If you have mastered the 5K and are ready to up your distance, then it may be time for your next goal - To run a 10K. But don't train blindly. Follow our 8-week training plan.
Most people beginning an exercise regimen have very little knowledge and guidance about training. Here is a list of tips to take your training and physique to the next level.
We all know that we'll never get a sculpted body from eating junk food and watching TV all day. That is never going to happen.